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You’ve opened your bag and noticed a pack of sanitary pads, and you suddenly realize you have a delayed period. But there is nothing to worry about. A late period is not as serious or as unusual as you may think of it. Reasons for late periods could be many, most related to your health or lifestyle.
Stress
Stress can take a toll on your body. If you’ve been under an unusual amount of stress recently it can greatly affect your hormone levels and interfere with your period. In case you have had more than one missed period, you may want to talk to your doctor. If you suspect you have a delayed period due to stress, try some relaxation techniques like deep breathing focus to get back on track.
Excessive exercise
While it is necessary to give your body adequate activity for staying healthy and boosting your mood, unwarranted exercise can cause hormonal irregularities that result in delayed periods. Extreme exercise can cause affect your pituitary and thyroid hormones, leading to changes in ovulation and menstruation.
Weight fluctuation
Whether you are underweight or overweight, any sudden weight change can affect your menstrual cycle. Rapid weight fluctuation due to illness, medication, or dietary changes, may interfere with hormones, being one of the reasons for delayed periods.Obesity influences estrogen and progesterone and may even result in decreased fertility. A very high body mass index is generally associated with a missed period.
Call it your monthly visitor or chums or any other euphemism, female menstruation is here to stay! Once you know how to calculate the menstrual cycle, it can greatly minimize the anxiety of your next period.
Tracking periods is a good way to see if there is a pattern to your menstrual cycle. Moreover, tracking can help you gauge other symptoms including PMS, acne, headache, a high sex drive, and more. In case you are planning to conceive, tracking your period can help you identify your ovulation day.
How to calculate the date of my next period?
This bit is easy. Simply start on the first day of your last period and count out the number of days in your average cycle calculated above. That’s the estimated start date of your next period.
The average length of a menstrual cycle?
The typical menstrual cycle is 28 days which means you’ll get your period about every 28 days. In reality, though, these days vary from every woman and can be anywhere between 21 and 35 days, which is normal. As mentioned, in the beginning, your period will be slightly irregular with some misses, but it will normalize typically in a year.
The topic of menstruation has always been surrounded by taboos and myths throughout various cultures. Many parts of Indian society exclude women who are menstruating from religious and social rituals. Such taboos, to a certain extent, do have an impact on the girls’ emotional state, lifestyle, and most importantly, health. The challenge here is intensified by the lack of knowledge of puberty, menstruation, and reproductive health. And so, it is so important to understand the natural event of the menstrual cycle and do away with such taboos.
We’re sure you’re one of those many who wonder why do girls even get a period and go through the trouble? What exactly happens inside the body that brings about the menstrual cycle? Learning about the female menstrual cycle and how it works, can help you identify the changes in your body throughout the month and anticipate your period. And then what’s wrong with knowing more about your own body.
Congratulations on your first period! It’s a big sign that you’re growing up. It is absolutely normal to feel anxious and nervous. However, it is a beautiful journey to embrace, and with the right knowledge, there’s nothing to stop you from becoming a confident woman. One of the first things you need to know about periods is how to use a sanitary pad. And we are here to help!
Sanitary pads are the most common hygiene products used by girls. Knowing how to use a sanitary pad will help you manage your period effectively & give you confidence. It may take you some time to understand your period and settle on the ‘right’ type of sanitary pad. Meanwhile, here is how to use a sanitary pad.
The most important part of when kids hit puberty is ensuring hygiene. Sanitary pads disposal is one of the most vital things to be aware of once you begin menstruation. As a thumb rule, sanitary pads should never be flushed down the toilet because it may clog the drainage system and lead to flooding of the toilet. After use, a disposable sanitary pad or a tampon should be wrapped in a newspaper or toilet paper and put in a garbage bin. Furthermore, while a soiled sanitary pad is the result of a normal process, many individuals may feel disgusted at the sight of menstrual blood.