Consuming a nutritious and healthy diet is another way to regulate your periods. Including green vegetables, fruits, fish, red meat and dry fruits will give you complete nutrition. Soy products, legumes, flaxseeds and olive oil are some of the best sources for estrogen. Maintaining a healthy diet will keep your hormone levels in check, thus ensuring a healthy menstruation cycle.
Hygiene-ON
Tips for a Better Period
Once you’ve started your period, you’ll have noticed feeling drained out with low energy levels. Hence, now, it’s important that you focus on foods which gives you more energy.Menstruation results in reduced iron levels, which may lead to anemia in women with heavy periods. Replenish your iron levels and up your B12 intake with red meat, fish, beans, chickpeas, raisins, milk, and cheese. These do sound like delicious options!
Keeping your vagina clean is one of the most important female hygiene tips there is. Especially as you move through puberty, the changes in your body make it even more crucial. If working out or sports is your thing, washing your private area with warm water is the first thing to do. Following this key intimate hygiene tip is the first step.